I'm currently listening to the audio book Wonder by R.J. Palacio, which is a book about a boy with a disfigured face from a birth defect...

At the time of writing this, second quarter is just kicking off. As I outline in the Impact Action Plan, this is a great time to go back...

Fiber is an important carbohydrate that often gets overlooked. It helps aid in digestion and feeling full along with keeping blood sugar...

I am rereading the book Essentialism by Greg McKeown, which I highly recommend to anyone who is wanting to gain some/more control in...

Guys, this isn't fancy or something abnormal, but getting sleep is important. I used to be the guy who would be proud of not getting much...

Time is the most precious commodity we have. We can not save it, and once it's used, it's gone for good. That said, it's hard to argue...

When you boil down body composition change, it goes down to fat loss and muscle gain. One of the primary factors for both of these is...

There is nothing magical about Jan 1. Yeah it's the first day of the year but doesn't mean that people can't start before or after to...

How do you spend your time? Are you spending it in a way that matches up with your top priorities? Just like money, but more importantly,...

I always emphasize progress, which I maintain is one of the key components of effective training. However, this shouldn't be confused...