One of my favorite times of year is upon us; what is it? Yes, it's fall, but more specifically it is daylight savings time. That one day...

Eating your veggies is something that we've heard about since being kids. Why then is it hard for some (ok, most?) First is the WHY. You...

Time to plan the upcoming week, what are the three big actions you want to target to accomplish to win it? These should not be optional...

How should you handle things on vacation? The bottom line is to enjoy the time on trips but make choices that aren't going to set you way...

"You don't see grumpy 100-year olds" -Peggy Lockhart, Grad research assistant at ISU. When doing research on centenarians, the...

People ask me when is the best time to stretch? I usually answer this question with another question: what is your goal? The usual answer...

Not necessarily. First, let me define white carbs. These are lower fiber carbohydrates, like white rice, white bread, regular pasta,...

Working around injuries comes with the territory regarding training. You either have one or someday you likely will. Hopefully it’s...

3 bricklayers are asked "What are you doing?" The first says "Laying bricks." The second says "Making $9.30 per hour." The third says...

One of the books I'm currently reading is "The Magic of Thinking Big" by David J Schwartz. This has been full of good nuggets. One of the...