May 28, 20201 min read
My Daily Mobility And Stretching Routine
I recently posted a video of two squat sessions about six months apart. One squat I looked and felt out of line and just plain...
May 27, 20201 min read
3 Ways To Improve Blood Glucose Test Results
Reducing blood sugar and insulin levels is something I've talked about often with good reason. By doing so and improving insulin...
Dec 19, 20191 min read
How to not Blow your Reverse Diet on the weekends!
Reverse diets are HARD. They are especially difficult on the weekends. In the video below, I first define what a reverse diet is and...
Sep 26, 20191 min read
Flexible Diet
You have probably heard the term thrown around, but what exactly is a flexible diet? Let’s just say if you are someone who either likes...
Sep 12, 20191 min read
Hunger Management
Often I hear how people try to avoid being hungry, or they feel like they should always be in a state of hunger. Both of these scenarios...
Jul 20, 20191 min read
Prepare Yourself
Preparation is important for tasks at hand: tests, events, finances and your fitness. This isn't a monumental event, this is your daily...
Jun 30, 20191 min read
Capacity
When setting goals for fat loss, determining capacity is a critical part of the process. This holds true for those looking to lose 10lbs...
