A strong grip is a big deal; doing daily tasks, firm hand shake and when training. Your grip is what connects you to most of the tasks...

As a nation, Americans are terrible at taking vacation. The last statistic I saw, 52% of paid time off goes unused. Vacations, breaks and...

I want results fast, we all do! Whether it is regarding fat loss, muscle gains, strength increases, career advancement, the list goes on...

We have grown up hearing that snacks are healthy and part of a good diet. While this is somewhat true, when I work with clients, one of...

So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming...

We all have good ideas. We also all have moments that we want to remember. Both of these examples are scenarios that you want to capture....

About a month ago I posted about the importance of sleep and the numerous benefits to not just health but also body composition. Since...

Having coached multiple clients well into their 50's, plus having been training consistently for over 25 years myself, I have identified...