Mar 7, 20211 min read
SUNLIGHT
Today in Iowa it was "Daylight Savings Time" which in the spring, means we set the clocks ahead one hour. The idea hear is since the days...
Jan 30, 20211 min read
Tiny Pretty Things
When it comes to nutrition, the common focus are on the big things: protein, carbs, fats, meals, etc. However, don't forget about the...
Sep 22, 20201 min read
FILL THE GAP
With the social distancing and self quarantine in effect, one thing that most of us have more of right now is time! We're not driving as...
Sep 4, 20201 min read
GET A GRIP
A strong grip is a big deal; doing daily tasks, firm hand shake and when training. Your grip is what connects you to most of the tasks...
Aug 26, 20201 min read
SPOONFUL OF SUGAR
One of my guidelines is to limit processed sugar to less than 25 grams (with the exception of during training). This means two things....
Jun 25, 20201 min read
KNOW WHAT YOU EAT
I was at the State Fair this past weekend and happened to be walking past a food stand that sold chicken items. On the signage and...
Jun 14, 20201 min read
STRUCTURED REFEED
Was talking to a client this week about how to structure their refeed and thought it would be good to share to the group. First, this is...
Jun 7, 20201 min read
TUFF DUCKS
Some of you might have saw my post this week on a couple ducks swimming upstream and how I thought this personified so many things that...
May 28, 20201 min read
My Daily Mobility And Stretching Routine
I recently posted a video of two squat sessions about six months apart. One squat I looked and felt out of line and just plain...
May 27, 20201 min read
3 Ways To Improve Blood Glucose Test Results
Reducing blood sugar and insulin levels is something I've talked about often with good reason. By doing so and improving insulin...
