May 22, 20201 min read
DON'T TRUST, VERIFY
Portion control is a key impact factor. Especially for things like our friend, Mr. peanut butter here. You can have the right foods, but...
May 15, 20201 min read
PRIORITIES
The challenge is not staying focused on your top priorities, but keeping the right priorities at the top. I know I am bombarded with...
Feb 17, 20201 min read
5 PERCENT
What makes an impact? 5%. I am currently listening to the David Goggins audio book Can't Hurt Me, where he talks about the different 5%...
Dec 10, 20191 min read
FREEZE YOUR BERRIES!!
So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming...
Nov 28, 20191 min read
BRING SOMEBODY
When teaching others, a common comment is that the teacher learns more than the student. The same can be said about progress towards a...
Nov 8, 20191 min read
CHECK UP
Last week I talked about getting an annual physical check up, to see how things are health-wise. This week I want to talk about doing a...
Nov 2, 20191 min read
LOG IT
We all have good ideas. We also all have moments that we want to remember. Both of these examples are scenarios that you want to capture....
Oct 17, 20191 min read
How Much Caffeine Should You Consume
Caffeine is a buzzword (pun intended) and with all the options available, what should you do? While it can enhance performance in a...
Sep 12, 20191 min read
Hunger Management
Often I hear how people try to avoid being hungry, or they feel like they should always be in a state of hunger. Both of these scenarios...
Jun 20, 20193 min read
My Story to the Stage
God blessed me with a lot of things, but athleticism and a speedy metabolism didn’t quite make the list. Needless to say, sports never...
