May 31, 20191 min read
BE KIND
I'm currently listening to the audio book Wonder by R.J. Palacio, which is a book about a boy with a disfigured face from a birth defect...
May 24, 20191 min read
REVIEW
At the time of writing this, second quarter is just kicking off. As I outline in the Impact Action Plan, this is a great time to go back...
May 16, 20191 min read
Fiber
Fiber is an important carbohydrate that often gets overlooked. It helps aid in digestion and feeling full along with keeping blood sugar...
May 9, 20191 min read
CREATE A BUFFER
I am rereading the book Essentialism by Greg McKeown, which I highly recommend to anyone who is wanting to gain some/more control in...
May 2, 20191 min read
SLEEP
Guys, this isn't fancy or something abnormal, but getting sleep is important. I used to be the guy who would be proud of not getting much...
Apr 26, 20191 min read
PLAN YOUR WEEKENDS
Time is the most precious commodity we have. We can not save it, and once it's used, it's gone for good. That said, it's hard to argue...
Feb 20, 20198 min read
7 Home Gym Equipments Everyone Needs
1st Installment: Over Christmas, I was reminded of one of the many benefits of having a home gym to train at. On the days that commercial...
