Jan 10, 20201 min read
Why SNACKS are the enemy
We have grown up hearing that snacks are healthy and part of a good diet. While this is somewhat true, when I work with clients, one of...
Oct 17, 20191 min read
How Much Caffeine Should You Consume
Caffeine is a buzzword (pun intended) and with all the options available, what should you do? While it can enhance performance in a...
