How do you keep yourself in-check? This could mean your form on a given exercise, the quality of your meals, how much sleep you are...

How should you handle things on vacation? The bottom line is to enjoy the time on trips but make choices that aren't going to set you way...

Chasing a PR (Personal Record) is an obvious way to note proress, but how about the little things? For example, with your accessory...

All, it's hard to believe but when we all wake up, IT IS TIME!! Everyday day has led to this and we won't get another opportunity! Some...

How many times have you sat down to teach your kids something, and in the process, they teach you something instead? I’ll admit, this just h