Jul 11, 20201 min read
TOP THREE
Looking ahead, what are three things would 'win the week' for you? Setting three primary goals each week has been a big impact factor for...
Apr 23, 20201 min read
BE PATIENT
I want results fast, we all do! Whether it is regarding fat loss, muscle gains, strength increases, career advancement, the list goes on...
Dec 10, 20191 min read
FREEZE YOUR BERRIES!!
So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming...
Nov 8, 20191 min read
CHECK UP
Last week I talked about getting an annual physical check up, to see how things are health-wise. This week I want to talk about doing a...
Nov 2, 20191 min read
LOG IT
We all have good ideas. We also all have moments that we want to remember. Both of these examples are scenarios that you want to capture....
Oct 17, 20191 min read
SLEEP CHALLENGE
About a month ago I posted about the importance of sleep and the numerous benefits to not just health but also body composition. Since...
Sep 15, 20191 min read
COMPASSION
Over the weekend, I had the opportunity to volunteer with a group that put together a fully accessible obstacle course for those with...
Jul 20, 20191 min read
Prepare Yourself
Preparation is important for tasks at hand: tests, events, finances and your fitness. This isn't a monumental event, this is your daily...
