Looking ahead, what are three things would 'win the week' for you? Setting three primary goals each week has been a big impact factor for...

I want results fast, we all do! Whether it is regarding fat loss, muscle gains, strength increases, career advancement, the list goes on...

So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming...

Last week I talked about getting an annual physical check up, to see how things are health-wise. This week I want to talk about doing a...

We all have good ideas. We also all have moments that we want to remember. Both of these examples are scenarios that you want to capture....

About a month ago I posted about the importance of sleep and the numerous benefits to not just health but also body composition. Since...

Over the weekend, I had the opportunity to volunteer with a group that put together a fully accessible obstacle course for those with...

Preparation is important for tasks at hand: tests, events, finances and your fitness. This isn't a monumental event, this is your daily...