Dec 11, 20201 min read
How To Track Your Training Progress To Ensure Results And Motivation
It's not just about crushing it in the gym each day and being on point with your nutrition. You need to see how you are doing to not...
Jun 28, 20191 min read
YOUR MOM
Reflecting back this weekend about my first job as a teenager (fast food, gasp, the horror!) When I was doing this and remember being on...
May 9, 20191 min read
CREATE A BUFFER
I am rereading the book Essentialism by Greg McKeown, which I highly recommend to anyone who is wanting to gain some/more control in...
Dec 10, 20181 min read
WHAT ARE YOU ATTRACTING?
"Whether it's a positive or negative vibration, the Law of Attraction will give you more of the same." -Michael J. Losier I'm currently...
Nov 27, 20181 min read
TIME
How do you spend your time? Are you spending it in a way that matches up with your top priorities? Just like money, but more importantly,...
Nov 18, 20181 min read
LIFT THE BIG AND LITTLE WEIGHTS
I always emphasize progress, which I maintain is one of the key components of effective training. However, this shouldn't be confused...
Nov 5, 20181 min read
WHAT'S THE REASON
At any given moment, stop and ask yourself, what are you doing? The follow up to that question is, why are you doing it? For example,...
Sep 17, 20181 min read
KEEP IT HONEST
How do you keep yourself in-check? This could mean your form on a given exercise, the quality of your meals, how much sleep you are...
May 24, 20181 min read
TAKE ACTION
Guys, take action this week! If you have been struggling with a habit that will lead to the results you want, start by doing something. ...
May 20, 20181 min read
BE INTENTIONAL
Time to plan the upcoming week, what are the three big actions you want to target to accomplish to win it? These should not be optional...
