Let's talk about how to properly "gym hop". This is something that a lot of individuals (including myself) do regularly. Basically it...

One person's junk is another one's treasure right?? Well not in the gym it's not! I want to talk about junk volume, something that I've...

It's not just about crushing it in the gym each day and being on point with your nutrition. You need to see how you are doing to not...

Safety spotter arms are critical for bench press and squats (even if you have a spotter). It is important not just to use them, but to...

When people train in the AM, whether lifting or cardio, I am often asked if they don't eat, is it bad? So the answer is a combo of...

Having competed in both the sport of bodybuilding (natural) and powerlifting over the past 25+ years, I believe and experienced many...

Caffeine is a buzzword (pun intended) and with all the options available, what should you do? While it can enhance performance in a...

Over the weekend, I had the opportunity to volunteer with a group that put together a fully accessible obstacle course for those with...

This is a topic that I struggle with: posture. It is always present, sitting, standing, heck, even sleeping. The key here is to keep your...

1st Installment: Over Christmas, I was reminded of one of the many benefits of having a home gym to train at. On the days that commercial...