Feb 16, 20222 min read
GYM HOPPING
Let's talk about how to properly "gym hop". This is something that a lot of individuals (including myself) do regularly. Basically it...
Dec 24, 20211 min read
JUNK VOLUME
One person's junk is another one's treasure right?? Well not in the gym it's not! I want to talk about junk volume, something that I've...
Dec 11, 20201 min read
How To Track Your Training Progress To Ensure Results And Motivation
It's not just about crushing it in the gym each day and being on point with your nutrition. You need to see how you are doing to not...
Nov 2, 20201 min read
How To Adjust The Safety Spotter Arms Properly On Bench Press And Squats
Safety spotter arms are critical for bench press and squats (even if you have a spotter). It is important not just to use them, but to...
Mar 5, 20201 min read
EAT OR DON'T EAT PRE-TRAINING?
When people train in the AM, whether lifting or cardio, I am often asked if they don't eat, is it bad? So the answer is a combo of...
Jan 27, 20201 min read
The Synergy Between Bodybuilding and Powerlifting
Having competed in both the sport of bodybuilding (natural) and powerlifting over the past 25+ years, I believe and experienced many...
Oct 17, 20191 min read
How Much Caffeine Should You Consume
Caffeine is a buzzword (pun intended) and with all the options available, what should you do? While it can enhance performance in a...
Sep 15, 20191 min read
COMPASSION
Over the weekend, I had the opportunity to volunteer with a group that put together a fully accessible obstacle course for those with...
Jun 21, 20191 min read
POSTURE
This is a topic that I struggle with: posture. It is always present, sitting, standing, heck, even sleeping. The key here is to keep your...
Feb 20, 20198 min read
7 Home Gym Equipments Everyone Needs
1st Installment: Over Christmas, I was reminded of one of the many benefits of having a home gym to train at. On the days that commercial...
