Jul 11, 20201 min read
TOP THREE
Looking ahead, what are three things would 'win the week' for you? Setting three primary goals each week has been a big impact factor for...
Jun 25, 20201 min read
KNOW WHAT YOU EAT
I was at the State Fair this past weekend and happened to be walking past a food stand that sold chicken items. On the signage and...
Jun 14, 20201 min read
STRUCTURED REFEED
Was talking to a client this week about how to structure their refeed and thought it would be good to share to the group. First, this is...
May 22, 20201 min read
DON'T TRUST, VERIFY
Portion control is a key impact factor. Especially for things like our friend, Mr. peanut butter here. You can have the right foods, but...
Apr 14, 20201 min read
WHATCHA READING
I just got back from a wonderful vacation and trip. It was so nice to relax and recharge. One thing I always enjoy is digging into a book...
Feb 17, 20201 min read
5 PERCENT
What makes an impact? 5%. I am currently listening to the David Goggins audio book Can't Hurt Me, where he talks about the different 5%...
