Looking ahead, what are three things would 'win the week' for you? Setting three primary goals each week has been a big impact factor for...

I was at the State Fair this past weekend and happened to be walking past a food stand that sold chicken items. On the signage and...

Was talking to a client this week about how to structure their refeed and thought it would be good to share to the group. First, this is...

Portion control is a key impact factor. Especially for things like our friend, Mr. peanut butter here. You can have the right foods, but...

I just got back from a wonderful vacation and trip. It was so nice to relax and recharge. One thing I always enjoy is digging into a book...

What makes an impact? 5%. I am currently listening to the David Goggins audio book Can't Hurt Me, where he talks about the different 5%...