GET A GRIP

A strong grip is a big deal; doing daily tasks, firm hand shake and when training. Your grip is what connects you to most of the tasks that you are doing.

On the other hand, if your grip is weak, it will negatively impact what you are trying to achieve. Not only an unimpressive handshake, but more importantly, you will under perform in other areas of your activity. Even if you have the body strength to complete a lift, but your grip gives out, you will cut yourself short. Hand strength is not something that most of us train independently. It is something that should be a side note to our current training. Here are ways you can do so: Use a thumbless grip so you have to rely on your fingers grip strength Don't use straps/gloves when lifting Try a thicker bar or attachments (Fat Gripz are awesome) Challenge yourself outside of the gym (open palm grip groceries, etc)