COMMUNITY
Having a community is important. Bees have it, penguins do it, geese have them, as do many fish. These communities provide safety, protection, efficiency and productivity. They are greater as a whole than separate.
The same happens with us as humans, especially in the space of fitness.
Finding a group of like-minded individuals can help keep us focused on our goals, generate motivation, create new ideas and methods and overall provide support along the journey.
There are lots of communities that can provide this. This includes one’s gym community, a team that everyone competes together, online groups that share and communicate regularly to name a few.
Having a community of others surrounding you that provide support and encouragement is a formula for success regardless of the goal. Let’s learn a lesson from some of our animal friends and find our tribe.
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