FEEL IT

Since I train at home most of the time, I have the opportunity to train barefoot, which I usually do. For some reason, I just feel like I’ve got a better connection with the floor and balance in the process (which is kinda funny because I have extremely ticklish feet). This then carries into focusing on feeling the exercise target whatever muscle groups I’m focused on.

Person balancing on a board over a green roller labeled "HOUSE FOR HAMSTERS" on a wooden deck with ocean in the background, calm mood.

When executing an exercise, there is so much to concentrate on, including full range of motion, proper technique, tempo and many other aspects. Bottom line, the goal is to squeeze as much out of each repetition.

I’ve been training for a long time and I will submit that this focus is something that no one can master.

Going back to bare feet, it helps me make a better connection, which is also the reason I have never worn training gloves.

Bare feet and legs in dark pants on a wooden floor. The black and white setting creates a contemplative and subdued mood.

At the end of the day, taking each repetition not only to proper intensity, but also proper concentration will really ensure you get the most out of your training.

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