PUSH THE POSTERIOR

A common question I get is regarding Romanian Deadlifts. This is a great movement for the posterior chain, but like all lifts, proper form and ques are critical.

In the video below I demonstrate the common technique ques to focus on. I also go over the difference between RDL and stiff leg deadlifts.

Hope this is helpful and I would recommend you record your own technique (in all lifts) to make sure that you are making the most of them.

#nutrition #fitness #flexibledieting #contestprep #prepcoach #coach #lifestyle #bodybuilding #figure #physique #bikini #cut #fatloss #musclegain #strength #transformation #process #fitfam #natural #nutritioncoach #getuncomfortable #impactactioncoaching #everydaycounts