TRAIN YOUR WEAKNESS

Lately, I hate ladders. While it’s true I’m not a fan of heights, my recent despise of ladders is because anytime I spend significant time on them, my hips are destroyed for the next few days.

Not only is this annoying, but it carries into my lower body training during the week.

Since my standard training protocol doesn’t seem to have what I need to take on the weekend warrior ladder project, I’m doubling down on training for this activity and the surrounding structures.

What limits you? Examples I hear frequently are grip, range of motion, specific body part weakness and more.

Identify those weaknesses and eliminate the bottleneck in your performance holding you back. In the meantime, you’ll find me in the corner doing step ups and hip abduction.